Simple fitness apps to kickstart your health journey as a beginner
Are you looking to jumpstart your fitness journey but don't know where to start? These days, there are numerous apps available that can help guide you through workouts, track your progress, and provide motivation along the way. Whether you're a complete beginner or just looking to switch up your routine, these simple fitness apps are perfect for getting you started on the right track.
Nike Training Club: This app offers a variety of workouts led by professional trainers, ranging from strength and endurance to yoga and mobility sessions. With workout plans tailored to your fitness level and goals, Nike Training Club is a great option for beginners.
MyFitnessPal: Keeping track of your diet is just as important as staying active. MyFitnessPal allows you to log your meals and snacks, track your water intake, and set goals for your calorie intake. It's a great tool for understanding your eating habits and making healthier choices.
Couch to 5K: If you're new to running, Couch to 5K is the perfect app for building up your endurance and confidence. The program gradually increases your running time over the course of eight weeks, helping you reach the goal of running a 5K.
7 Minute Workout: For those short on time, the 7 Minute Workout app is a quick and effective way to get your heart rate up and build strength. The app guides you through a series of bodyweight exercises that can be done anywhere, making it ideal for busy beginners.
FitOn: With a wide range of workout videos led by celebrity trainers, FitOn is a free app that offers something for everyone. From cardio and HIIT to yoga and Pilates, you can find a workout that suits your preferences and fitness level.
With these simple fitness apps, you can kickstart your health journey as a beginner and start making positive changes towards a healthier lifestyle.
